Running Through the Hard Parts: How a Half Marathon Taught Me to Reframe Pain
Running a half marathon was something I never thought I’d do, but crossing the finish line changed my view on pain, resilience, and self-compassion. I share the journey from a reluctant runner to embracing physical challenges as a way to grow, heal, and transform my relationship with pain. After training through tough days and discovering the surprising mental clarity of running, I learned to reframe pain not as a threat but as a sign of my own endurance. Inspired by the concept of the "Window of Tolerance," I explore how physical challenges can mirror emotional resilience and open our minds to new possibilities.
The Gift of Stormy Relationships: How Difficult Connections Shape Us
Not all relationships are smooth sailing—and that’s a good thing. The tough ones, the ones that push us to our limits, are often the ones that transform us the most. Recently, I reconnected with a former student who gave me nothing but grief in the classroom. What happened next left me speechless—and reminded me how growth often happens in the most uncomfortable spaces. 🌊
